Roasted Butternut Squash Tacos with Turkey Bacon and Black Beans and Avocado-Adobe Cream
For the tacos:
10 oz. fresh butternut squash, cubed
1 T canola oil
1 tsp cumin
1 tsp chili powder
1/2 tsp garlic powder
salt and pepper to taste
1/2 yellow onion, diced
6 slices low-sodium turkey bacon, chopped
1 tsp canola oil
1 cup of cooked black beans, (if canned, then drain and rinse)
1/2 c pepper jack cheese, shredded
cilantro
4 whole wheat tortillas
For the Avocado-Adobe Cream:
1/2 of a ripe Hass avocado
1 T adobe sauce (The sauce that chipotle peppers are canned in.)
1/3 c nonfat plain Greek yogurt
skim milk
Preheat oven to 400 F.
In a bowl, toss squash with oil and dry spices. Arrange on a baking sheet. Bake in preheated oven 25-30 minutes.
While the squash is baking, heat 1 tsp oil in a skillet over medium. Add onions to hot pan. Saute for 2 minutes, then add bacon. Cook until bacon is crispy and onions translucent. Remove from pan and drain. Pat with a paper towel to remove excess grease.
Prepare cream by blending avocado, adobe sauce, and yogurt in a food processor. Add milk 1 T at a time until cream has reached a pourable consistency. (Runny, but not watery.) Set aside.
Remove squash from oven. Divide evenly among 4 tortillas. Add 1/4 cup beans to each tortilla. Next, add bacon and onions to each. Drizzle a small amount of cheese over each. Dollap or drizzle a T of prepared cream over each taco and garnish with fresh cilantro.
Enjoy!
No comments:
Post a Comment