Hey foodie-friends! Looking to cut some calories from your daily intake? Here are some tips you may not have thought of (or maybe I`m not giving you enough credit and you actually have thought of these)...
*Use skim milk in your coffee rather than creamer! (You get the added benefits of calcium and protein. 1/2 c skim milk= 45 cals, 4.4 g protein, 158 mg calcium while 3 Tbsps half & half= 60 cals, 1.4 g protein, 48 mg calcium)
*Skip your morning glass of OJ (100 calories) and have the orange instead (60-70 calories plus some fiber)!
*Swap out your usual breakfast bagel (260 cals) or glazed donut (250 cals) for an English muffin instead (120 cals)
*Choose fat-free yogurt (100 cals per 6 oz) over regular (160 cals per 6 oz)!
*Skip the cheese on your salad! (100-300 cals)
*Replace sodas (150 cals) and juices (100+ cals) with water or calorie-free beverages!
*Order a vodka & soda (60-75 cals) at cocktail hour instead of your usual martini (140 cals) or glass of wine (120 cals)!
*Leave the butter off of your roll! (120 calories)
....Have some tips of your own? Post them in the comments section! :)
*Sources: pic from biddingforgood.com
*Sources: pic from biddingforgood.com
No comments:
Post a Comment