Meal replacement bars...a DO or a DON`T?
Definitely a DO!....in moderation. Bars that provide a balance of nutrients (enough energy to pull you through and enough protein to satisfy your hunger), can be a positive addition to a healthy diet plan. However, I wouldn`t recommend eating one for every meal. Why? Because they are expensive! Why else? Because you should be eating a variety of foods (in their original forms) to meet your body`s needs. But...since we are talking moderation here, keep a box or two around for those days when you....
1. Don`t feel like cooking.
2. Don`t have time to make yourself breakfast.
3. Forget to bring your lunch.
What should you look for? When you are at the grocery store, make sure you are in the nutrition section (usually near the pharmacy). Meal replacement bars are also sometimes in the organic foods section, depending on the type. Use the following criteria to pick them: 170-250 calories, at least 8 grams of protein, and at least 3 grams of dietary fiber. Stear clear of 100 calorie granola bars and cereal bars that don`t provide jack squat....these are meant for snacking only (and some aren`t even worth the calories!).
Examples?
Clif brand are among the most popular and best for you. This company produces a diverse line of bars that differ in their ingredients according to the need. No hydrogenated oils or high fructose corn syrup is used. Basically, they try to use "the real stuff". The various types include Clif bars and Luna bars (for women). They also make snack bars (these do not replace a meal!)
Special K also makes a decent bar.
Odwalla and Lara Bars typically don`t meet the standard. Sorry, guys....
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